Loading Events


Yoga Nidra – Through awareness, allow yourself to release all tensions and fears and create your life in the way you want.

“If everything is okay [with your body] you remain completely unaware of it and, really, that is the moment when contact can be made – when everything is okay – because when something goes wrong then that contact is made with illness, with something that has gone wrong and the wellbeing is no longer there. You have a head right now; then the headache comes and you make contact. Try to make contact with your body when everything is good. Just lie down on the grass, close the eyes and feel the sensation that is going on within, the wellbeing that is bubbling inside. Lie down in a river. The water is touching the body and every cell is being cooled. Feel inside how that coolness enters, cell by cell, and goes deep into the body. The body is a great phenomenon, one of the miracles of nature. Sit in the sun. Let the sun rays penetrate the body. Feel the warmth as it moves within, as it goes deeper, as it touches your blood cells and reaches to the very bones. Sun is life, it’s very source. So with closed eyes just feel what is happening. Remain alert, watch and enjoy. The whole body vibrates around the center of the heart just as the whole solar system moves around the sun. You become alive when the heart starts beating, you will die when the heart stops beating. The heart remains the solar center of your body. Become alert to it.

But you can become alert, by and by, only if you become alert to the whole body.”

Osho, Vedanta: Seven Steps to Samadhi.

This very body is alive and is the most sophisticated organism on the planet. Without paying the necessary attention it will start to work against our well being and is very efficient. The modern man is full of tension on all levels (muscular, emotional, mental) and relaxation is needed.

Yoga Nidra is a practice in which many brain centers are consciously used to release tensions, fears and re-establish a sensitive body and a calm state of mind.

For yoga Nidra you don’t need a special time for it. You can practice it just when you wake up in the morning, right before you go to sleep or if you have a short break at work.

More information about “ The scientific background and results of Yoga Nidra practice” on blog.

Yoga Nidra Programs
1. Entry-level – Introduction to understand the importance of ambiance, timing and body
condition for Yoga Nidra and beginner practices (morning, evening, daytime).
2. Advanced level – Releasing specific fears and exploration of new dimensions of consciousness and personalized practices.


Program Schedule


  • Relaxation in daily life
  • More effectiveness in work
  • Self healing
  • Stress management
  • Playfulness

Video Preview

10% Off



qualified instructors

Andrea Renard

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

Filip Flekks

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

Siobhan Minka

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.


8 November 2020
8:00 - 17:00
Event Category:


Avada Spa
United States + Google Map
View Venue Website


Avada Yoga
View Organizer Website
Go to Top